Love. Sweat. Glow.

Love. Sweat. Glow.

Connect with others by honoring yourself

  Connect with yourself by embracing your strength (through sweat) 

 Connect with your light by living your truth

Love. Sweat. Glow. is a mantra I have been unknowingly preaching to myself for most of my life. A Mexican American girl, born with an innate passion for living beautifully…I have tapped into my thirst for living my BEST life by becoming my own best friend, honoring my mind&body through hardcore sweat sessions, and spreading good vibes by simply living positively and authentically.

Stick around for an overflow of self-love, some fitness and wellness inspiration, and all things happiness related!

Love and light,



Don’t forget to check out my Instagram: @nataliadelacanal


Love.Sweat.Glow is a passion project intended to inspire, connect and empower all of it’s readers. Follow along on the journey to love, health and happiness…We all want it, we all deserve it, and we are absolutely all capable of achieving it.

…but who is Natalia?

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I was born in San Diego and raised between Southern California and Mexico City. Although I was always raised living an active lifestyle, my passion for living an exceptional life was sparked while studying at the University of Miami. While I majored in International Relations and Art History, I was driven by my love for fitness & wellness and contributed to the ever-growing Fit community of Miami. Having lived in USA, Mexico, Switzerland and Portugal and with my love for travel, I am on a mission to pursue an endless journey of self-growth through new experiences and relationships while honoring my body and listening to my inner voice.


Love.Sweat.Glow is an expression of my passions and lifestyle & a home for all things self-love, fitness, health & happiness related!

Love and light,



New Week, SAME Goals

MONDAY CALL TO ACTION: NEW WEEK, SAME GOALS We always hear “New week, New goals”… but honestly it’s been “New week, SAME goals” for about a month now. Let’s just say I have been having lots of fun lately and have not been able to stick to some of the recent commitments I have set …


I’d love to chat…

Feel free to get in touch!

Love and Light