LOVE the Skin you are in with Self-Care


We are a full week into February so hopefully you have had lots of love on your mind…#SelfLove that is!

I firmly believe in creating routines and rituals that promote our healthy self-care habits because it is of course way easier to LOVE THE SKIN YOU ARE IN when you are feeling good! Whether it’s a wellness, fitness, nutrition or beauty routine, we are totally in control of setting ourselves up for daily success when we create patterns that support our needs. Self-care is crucial for so many reasons. For example, self-care helps us stay balanced instead of “burning out” when we are feeling overloaded. Furthermore, simple acts of self-care help with stress management because we are constantly keeping our mind and body a priority which in turns keeps functioning at our best.

So on that note, I am extremely excited to announce that I have partnered up with FRÉ Skincare as an Ambassador for their amazing product line developed especially for skin that sweats…which has become the perfect addition to my routine with all of my own sweaty pursuits! #sweateveryday

I have always protected my skin, but this past year it was crucial for me to start taking preventative skin care measures and test products that worked best with my skin and lifestyle. But because of my intense workouts (I am the first to admit I sweat A LOT…like a lot, a lot, a lot! ) I have aways struggled finding products that could withstand my sweat sessions, so I would often forego using my daily products to avoid any sliminess, irritation, or stinging in my eyes. NEWFLASH: Foregoing sunscreen is just a huge no-no. ALWAYS WEAR YOUR SPF PEOPLE!!!!

So when I was first approached to test FRÉ Skincare I was immediately intrigued because it is one of the few products on the market designed specifically for women like me: EMPOWERED AND LIVING THE SWEAT LIFE!

Truthfully, I have never suffered from acne, however my skin is prone to freckles and sunspots/melasma. So when I found out that the combination of sun and sweat increases our skin’s photosensitivity which causes premature aging, dark spots and damage I kind of freaked out. I love sweating… I love the sun…and I especially love sweating in the sun! Since using FRÉ Skincare for the past four months my skin has never looked better and the sun spots have been significantly reduced…My face is smooth, bright and glowing!


Here are the details: The 123FRÉ Skincare ritual is a comprehensive 3-Step routine that covers all the needs of sweaty skin such as fast absorption, water resistant, hypoallergenic and won’t sting eyes.

STEP 1: PROTECT ME: Defense Facial Moisturizer SPF 30
This ultra light moisturizer won’t clog pores, won’t sting eyes and shields skin from UVA, UVB and IRA rays. I especially love this moisturizer because it never gets slimy once you start working out!

STEP 2: PURIFY ME: Hydrating Facial Cleanser
This cleanser is a deep exfoliator, yet very gentle which I love! It balances skins Ph, unclogs pores, removes toxins and calms redness after workouts.

STEP 3: REVIVE ME: Deep Replenishing Serum
This serum is my favorite of the three! With a smooth texture, the serum replenishes skin by regenerating collagen and skin elasticity. It combats photo-aging and other environmental effects and promotes a healthy glow. FREAKIN LOVE!

Besides producing an awesome skin care line, FRÉ is natural, 100% vegan and cruelty free. Furthermore, for every 3-Step set that is sold, FRÉ plants an Argan Tree which in turn supports women’s cooperatives and local communities in Morocco that harvest Argan oil (Argania Active Complex contains key active ingredients to keep skin hydrated, preserve elasticity and revive sun-damaged skin and is at the heart of FRÉ’s formula.)

I’m excited to offer all of my sweaty friends and followers a 15% discount on your FRÉpurchase using code: NDLCL


If you are still looking for a sweaty skincare solution, FRÉ is an excellent addition to any self-care routine! More self-love, more self-care. And CHEERS to bright, glowing skin to match our happiness within!

Click the link to check-out FRÉ Skincare for yourself:

Love and Light!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s