living authentically & sweating along the way
When I started my “fitness journey” at around eighteen years old I naturally repeated my own little mantra in my mind while I worked out. In those days, I did hours of endless cardio, so in hindsight, repeating the same four words was probably my way of dealing with the boredom. LOL. Other than being …
Continue reading "I’ve got my mind on my Mantra & my Mantra on my mind"
Just took a short little social media detox and I’m already a changed woman (and I’m also kinda wondering why I am ALREADY back on Instagram?) To be completely honest and open, I recognized last week that I was feeling particularly anxious about life and I was trying to determine the root of this stress. …
MONDAY CALL TO ACTION: NEW WEEK, SAME GOALS We always hear “New week, New goals”... but honestly it’s been “New week, SAME goals” for about a month now. Let’s just say I have been having lots of fun lately and have not been able to stick to some of the recent commitments I have set …
I just got back from an incredible weekend! A quick getaway to Panama where I got to add a new stamp to my passport, enjoy beautiful beaches, be reunited with friends I hadn’t seen in ten years AND I got to participate and celebrate in the marriage of one of my best friends to …
Whatever your feelings toward Valentine’s Day may be, (doesn’t it seem like most people either love it or hate it?) I think any excuse to celebrate LOVE is a good one. It is the most powerful, beautiful, transcendent force that exists…so why not dedicate an entire day, or better yet, all of our days to …
We are a full week into February so hopefully you have had lots of love on your mind…#SelfLove that is! I firmly believe in creating routines and rituals that promote our healthy self-care habits because it is of course way easier to LOVE THE SKIN YOU ARE IN when you are feeling good! Whether …
If you are like me, you have probably noticed the term “self-love” being thrown around all over the place. And with GOOD REASON. It is scientifically proven that loving yourself can improve the quality of your life! I’m not going to go into details…but it’s a FACT! Just trust me 🙂 So since Valentine’s day …
Soooo…I am a positive person. I really am touched by the simple things in life (#sunsetlove), I try not to complain too often, and I stay clear of falling into a place of any judgement. I keep my distance from “Debbie downers” and I often have gratitude check-ins with myself just to thank the Universe …
As a fitness professional for over three years now I have a good grasp of when my body is feeling at its cleanest and strongest. I also have totally come to terms with a changing body affected by the ebbs and flows of diet, workouts and life. Sometimes I’m more shredded and other times I’m …
Continue reading "Stairmaster Booty: I love you. I love you. I love you."
I have always been active. From baby ballet at five years old to playing competitive tennis all through high school, to teaching high intensity dance cardio classes in college all the way up to my last job as an instructor at Flywheel Sports, one of the nation’s top indoor cycling studios. And just for some …
