New Week, SAME Goals

MONDAY CALL TO ACTION: NEW WEEK, SAME GOALS We always hear “New week, New goals”... but honestly it’s been “New week, SAME goals” for about a month now. Let’s just say I have been having lots of fun lately and have not been able to stick to some of the recent commitments I have set …

Why I Sweat

I have always been active. From baby ballet at five years old to playing competitive tennis all through high school, to teaching high intensity dance cardio classes in college all the way up to my last job as an instructor at Flywheel Sports, one of the nation’s top indoor cycling studios. And just for some …